Centre de santé de Montreal Herald

The Centre de santé Montreal Herald provides a warm, spacious environment with the latest equipment, about 20 cardiovascular machines, plasma screens, two treatment rooms and spacious lockers for the comfort of Édifice Jacques-Parizeau tenants.

Certified kinesiologists supervise indoor training at all times, provide answers to your fitness questions and offer personalized services: private consultation, fitness assessment, customized programs. These services include kinesiology, osteopathy, occupational therapy and massage therapy.

Free Wi-Fi

Contact us
csmh@isosante.com
514-673-1277

Hours
MON - THU 6:00 a.m. – 7:30 p.m. FRI 6:00 a.m. – 6:30 p.m.

Centre de santé Montreal Herald
455 St-Antoine West, Suite 110
Montreal (Quebec) H2Z 1J1

Location
Édifice Montreal Herald, ground floor and SS1
Access via the Parquet in Édifice Jacques-Parizeau

Your well-being

The need for physical activity

Regular exercise is a good idea, especially for people with sedentary jobs.

In fact, according to experts, when your job requires you to sit for extended periods of time, you need to exercise more and regularly to make up for it.

To avoid prolonged inactivity, experts recommend moving at work, standing up and walking while talking on the phone, using the stairs, etc.

Training room Membership

Annual Membership: $429$
(payroll deductions available for CDPQ and Ivanhoé Cambridge)
Four-month membership: $152
10 passes: $82.50
Expires in three months

Buy online Email us at csmh@isosante.com to create your account.


Changing room and shower pass

Available for those who do not use the gym but wish to have access to the locker room/shower before working out outside.

Annual membership : $123
Annual membership with small locker rental : $149.99
Annual subscription with large locker rental : $200

Buy online Email us at csmh@isosante.com to create your account.

Services available at CSMH

Massage therapy (By appointment)
Relaxation massage: reducing stress and muscular tension
Sports massage: therapeutic vocation to meet the needs of athletes

Book an appointment


Physiotherapy (By appointment)
Elimination of pain, muscle and joint tension, improved posture and range of motion

Book an appointment


Osteopathy (By appointment)
Musco-skeletal disorders, sciatica and nervous system, migraines, cranial disorders, visceral and endocrine disorders and sports follow-up

Book an appointment



All prices include taxes.

For assistance, please give priority to e-mail over phone calls.

Group classes

January 15 to April 5

MondayTuesdayWednesdayThursdayFriday
7 a.m. SpinningGuylaine
12 p.m. TabataGuylaine12 p.m. Power YogaMarie12 p.m. BootcampGuylaine12 p.m. PilatesManon12 p.m. Circuit trainingGuillaume
12:50 p.m. SpinningGuylaine12:50 p.m. HIITGuillaume12:50 p.m. SpinningGuylaine12:50 p.m. Power YogaMarie
5:15 p.m. BoxingKyla5:15 p.m. Cardio-musculationJuliette5:15 p.m. BoxingKyla

* All classes are available online as soon as you register for a in person class.

** Due to exceptional circumstances, some classes may be sporadically cancelled. In this case, please note that we will send you an e-mail to inform you.

Documents

To sign up, please fill out the service agreement (French only), the consent form (French only), the questionnaire (French only) and hand them in upon your arrival at the Montreal Herald Health Centre.

For more information, please contact the Centre de santé Montreal Herald at csmh@isosante.com.